Strength Training Over 40 for Beginners – Practical Full-Body Workouts to Build Muscle, Improve Mobility, Support Balance & Stay Active, Easy Fitness Guide for Men and Women

by Silas North

About this book

Build strength, improve movement, and stay active after 40 with this practical, beginner-friendly fitness guide. Featuring approachable full-body exercises and adaptable workout ideas, it helps support muscle development, mobility, balance, posture, and everyday energy. Ideal for men and women who are starting fresh, returning to exercise, or looking for a sustainable strength-training routine at home or in the gym.